Fuel up with this nutrient-rich breakfast ideal for endurance training:

• 🥣 1/2 cup rolled oats – 150 kcal
• 🥛 100g Greek yogurt – 90 kcal
• 🍯 1 tsp honey – 21 kcal
• 🍎 1 apple – 80 kcal
• 🍌 1/2 banana – 53 kcal
• 🌰 1 tsp almonds – 17 kcal
• 🥜 1 tsp peanuts – 17 kcal

Macronutrient Breakdown