Welcome to TeamWILKO!

This website documents our training plans and targets for returning to Triathlon Racing at 60 years old..

Target Race

Northern Thailand is an amazingly beautiful place. Majestic mountains, big lakes and twisty roads. It's the perfect place to race.

The Srilanna Triathlon in January 2026 is our target race. The following 36 week training plans aim to prepare the older athlete to race safely.

Training Plans & Information

The following plans are the basis of our race preparations:-

• Heart rate info - cardio health is vital for the older athlete. Backgound info on fitness and benchmarks.
• Main Training Plan - 36 week training plan for Olympic Distance Triathlon
• 5 year old - Swim Lesson download the lesson plan

Always train at your own pace. Listen to your body. Only compete against yourself!